In 100 g (Grams) of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free there is 2.68 mg of Iron, Fe.

crackers grams (g) kilograms (kg) 100 grams (g) ounce pound

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free is a type of Baked Products. The most significant nutrients in Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free are listed below.

Water	3.29 g	3.29	g	3.29%
Energy (calorie)	456 kcal	456	kcal
Energy (joule)	1906 kJ	1906	kJ
Protein	10.91 g	10.91	g	10.91%
Total lipid (fat)	15.92 g	15.92	g	15.92%
Ash	2.71 g	2.71	g	2.71%
Carbohydrate, by difference	67.18 g	67.18	g	67.18%
Fiber, total dietary	7.5 g	7.5	g	7.5%
Sugars, total	0.8 g	0.8	g	0.8%
Sucrose	0.8 g	0.8	g	0.8%
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	57.8 g	57.8	g	57.8%
Calcium, Ca	246 mg	246	mg	0.25%
Iron, Fe	2.68 mg	2.68	mg
Magnesium, Mg	149 mg	149	mg	0.15%
Phosphorus, P	354 mg	354	mg	0.35%
Potassium, K	339 mg	339	mg	0.34%
Sodium, Na	370 mg	370	mg	0.37%
Zinc, Zn	2.5 mg	2.5	mg
Copper, Cu	0.508 mg	0.508	mg
Manganese, Mn	2.42 mg	2.42	mg
Selenium, Se	16.3 µg	16.3	µg
Riboflavin	0.15 mg	0.15	mg
Niacin	4.57 mg	4.57	mg
Pantothenic acid	0.84 mg	0.84	mg
Vitamin B-6	0.37 mg	0.37	mg
Folate, total	35 µg	35	µg
Folate, food	35 µg	35	µg
Fatty acids, total saturated	2.069 g	2.069	g	2.07%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.011 g	0.011	g	0.01%
15:0 monounsaturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	1.253 g	1.253	g	1.25%
17:0 heptadecanoic, margaric fatty acid	0.008 g	0.008	g	0.01%
18:0 octadecanoic, stearic fatty acid	0.668 g	0.668	g	0.67%
20:0 eicosanoic, arachidic fatty acid	0.077 g	0.077	g	0.08%
22:0 saturated fatty acid	0.027 g	0.027	g	0.03%
24:0 saturated fatty acids	0.022 g	0.022	g	0.02%
Fatty acids, total monounsaturated	7.004 g	7.004	g	7.00%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.016 g	0.016	g	0.02%
16:1 cis monounsaturated fatty acid	0.016 g	0.016	g	0.02%
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0.006 g	0.006	g	0.01%
18:1 undifferentiated	6.93 g	6.93	g	6.93%
18:1 cis	6.922 g	6.922	g	6.92%
18:1 trans	0.008 g	0.008	g	0.01%
20:1 eicosenoic, gadoleic	0.041 g	0.041	g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.005 g	0.005	g
22:1 c saturated fatty acid	0.005 g	0.005	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.006 g	0.006	g	0.01%
Fatty acids, total polyunsaturated	5.981 g	5.981	g	5.98%
18:2 undifferentiated	5.037 g	5.037	g	5.04%
18:2 n-6 c,c	5.026 g	5.026	g	5.03%
18:2 conjugated linoleic acid (CLAs)	0.001 g	0.001	g
18:2 t not further defined	0.01 g	0.01	g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.926 g	0.926	g	0.93%
18:3 n-3 c,c,c (ALA)	0.922 g	0.922	g	0.92%
18:3 n-6 c,c,c	0.004 g	0.004	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.002 g	0.002	g
20:3 undifferentiated	0.002 g	0.002	g
20:3 n-3	0.002 g	0.002	g
20:3 n-6	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.004 g	0.004	g
20:5 n-3 (EPA)	0.008 g	0.008	g	0.01%
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.018 g	0.018	g	0.02%
Fatty acids, total trans-monoenoic	0.008 g	0.008	g	0.01%
Fatty acids, total trans-polyenoic	0.01 g	0.01	g	0.01%

Nutrients in Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free